Ginger - for arthritis and inflammation | Revista Women's Health

Ginger (Zingiber officinale) is a plant native to Asia, which has been used as a natural remedy by Chinese herbalists since the 4th century BC to treat nausea, colds, cough, inflammation and a variety of other ailments.

Ginger is highly used in the system of Ayurvedic medicine to treat inflammation, rheumatism, is a rich source of magnesium, manganese, copper and vitamin B6, besides having gingerol which is a potent inhibitor of nitric oxide synthesis in other words , has potent antioxidant effects

The following are some of the healing properties of ginger:

Ginger as an anti-inflammatory

In Ayurvedic medicine system, used in many herbal remedies, ginger is used as an anti-inflammatory drug because it suppresses prostaglandin synthesis in a manner very similar to laboratory drugs nonsteroidal anti-inflammatory, but without the undesirable side effects than many of these drugs have.

Ginger for arthritis

Ginger extract has proven to be a potent inhibitor of certain proteins that cause inflammatory arthritis and pain associated therewith. Many commercial preparations are labeled as treatments for arthritis and have 500mg of rhizome (underground stem) of dried ginger.

The properties of ginger to help relieve arthritis are:

• Anti-inflammatory agents that help reduce inflammation in the joints
• Its calming effect helps to reduce pain
• Contains powerful antioxidants that clean impurities joints and allow fresh blood to flow in the affected areas
• Improves flexibility and movement of muscles and bones

A study conducted in Miami with 250 patients suffering from moderate or acute conditions of osteoarthritis, showed that over 75% of patients were relieved of their joint pain associated with arthritis or osteoarthritis when consumed between 3 and 7 grams of ginger extract.

Another recent study also showed that pills containing ginger extracts are equally or more effective than ibuprofen and other similar medicines.

Other properties of ginger

Over the years, due to the properties of ginger has also been used and studied as a natural remedy to treat the following conditions:

• Cholesterol reduction
• Elimination of fungus
• Prevention of colon cancer and gastric
• Relief for nausea caused by constant movement and nausea due to pregnancy

Besides the above, ginger helps to:

• It stimulates circulation and prevents blood blockages
• It has therapeutic properties against hypertension
• Cleanses the colon reducing spasms and cramping
• Relieves headaches
• Helps maintain healthy kidneys

And many other benefits for your health

Source: http://revistawomenshealth.com/diseases/arthritis/ginger-arthritis-inflammation.html?utm_source=rss&utm_medium=rss&utm_campaign=ginger-arthritis-inflammation

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