Living with asthma is probably the easiest thing for anyone to live together, regardless of age. However, by informing you about the disease, you can get a better understanding of how it affects your body and how to control it. Here are some tips on health 7 to help you keep your asthma control:
1. Learn to recognize symptoms
For many people, asthma attacks and seems to sneak up on them before they know they are in a situation that seems out of control. Carefully monitor your symptoms; you have a better idea of when an attack happens.
2. Learn about your medicine
Many people treated for asthma simply follow the instructions of their doctors to take their medication. The fact is that you can be on certain medications and each will get different results. For example, you might have a drug used for prevention, while others, such as steroids, will be used for more severe episodes.
3. Keep your journal about your symptoms
Each person with asthma should keep a diary of symptoms, as it can lead to great discoveries on what caused the attack. Each entry must include the symptoms that we feel, as well as readings from peak flow meter.
4. Learn what triggers an attack
For many people with asthma, to understand what triggers the attack is how they can keep control of it during this illness. Simple changes in weather can affect your breathing capacity and understanding of what can help you know when to take your medicine and need to be taken.
5. Diet plan to include fresh fruits and vegetables
Like many fruits and vegetables are considered antioxidants, it is important to add them to your diet. Vitamin C and E are known for their anti-inflammatory effects and can actually help reduce irritation or swelling of the lungs.
6. Keep your weight
Being overweight can easily lead to asthma attacks in people over. By keeping your weight down, you can reduce the number of symptoms you experience. Even just lose a few pounds will make a difference.
7. Consult your doctor Calendar
Greatest tools and especially you have to help fight asthma, you are a doctor. Their experience and education will play an important role in how you can reduce your symptoms. Regular visits with your doctor can help you determine what triggers the attack and they can advise you on how to obtain better control.
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