This Computer Is Filled With Crabs [Crabs]

Forget that diamond computer for billionaires—here's the processor of the future, for the everyman. It's powered by crabs! Safe, edible, pinchy crabs. Thank you science, for this crab computer. More »

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Toni Garrn: Victoria?s Secret Angel

Toni Garrn, is a Victoria?s Secret Angel! The 19-year-old model has become a household name overnight! Toni walked in the Victoria?s Secret Fashion show in November of 2011 and obviously made quite an impression on the company. It was announced today that she is a new Angel, which is a pretty big deal. It is one thing to model, but Angels are different!? She is now joining the likes of Heidi Klum, Tyra Banks, Gisele B?ndchen, Karlie Kloss, Adriana Lima, Alessandra Ambrosio, Karol?na Kurkov? and Miranda Kerr. Most Angels start working with the company years prior to signing an Angel contract, so Toni is moving up quick. She will launch the Dream Angels collection next week, it will be her first outing as the brands new face. Victoria?s Secret Angel Toni Garrn was discovered at the age of 14 at a street festival in Germany. She hit it big when she opened and closed the Spring/Summer 2008 Calvin Klein fashion show. She then went on to walk in over 50 shows, including for top high fashion designers such as, Jill Stuart, Prada, Dior and Fendi. She has also appeared on the covers of Vogue (Paris, Italy, Germany, Russia, China, Spain), [...]

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Issa says he will monitor investigation into Secret Service scandal (Los Angeles Times)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

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The Three Stooges Movie Under Fire For Kate Upton?s Nun-Kini

The Three Stooges Movie Under Fire For Kate Upton’s Nun-Kini

“The Three Stooges” movie is causing controversy with its depiction of nuns in the flick. Sports Illustrated swimsuit model Kate Upton plays one of the [...]

The Three Stooges Movie Under Fire For Kate Upton’s Nun-Kini Stupid Celebrities Gossip Stupid Celebrities Gossip News

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CTE?S JW ? GET IT FROM DA MUSCLE TV EPISODE 3 ? DALLAS PART 2

THE DALLAS, TX MOVIE CONTINUES WITH JW CTE TAKING THE CITY BY STORM!!! JW CTE GET IT FROM DA MUSCLE TV EPISODE 3 – DALLAS PART 2 – SHOUT OUT TO HOLLYHOOD BAY BAY – DJ ASAP – DJ STEVE NICE – DJ WILD HAIR – DJ BOKANE – DJ DO RIGHT CONNECT WITH JW [...]

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Report: One In Five U.S. Adults Does Not Use The Internet

Internet adoption among U.S. adults increased rapidly from the mid-90s to about 2005. Since then, though, the number of adult Internet users has remained almost stable at around 78%. The Pew Internet & American Life Project's latest poll shows that this trend continued in 2011. Those who are online use the Internet more than ever before, but about one in five U.S. adults is simply not online.

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?Infinity Blade II: ClashMob? Uses the Cloud, Crowd-Sourcing for Group-Based Gaming

The Infinity Blade series has always been on the cutting edge of mobile gaming. Now ChAIR Entertainment and Epic Games are adding a new feature to their latest, Infinity Blade II, which harnesses the innate social component of mobile devices.

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How I Paid Off $24000 In Student Loans In 4 Years - Business Insider

Want some free money?! You could be in luck. Today, LearnVest is launching a giveaway to award three lucky winners a $1,000 cash prize to put toward their student loans. (Yep, that?s $1,000 each!).

How do you enter?

Become a member:?Create a Learnvest account. Just because you get the Daily doesn?t mean you?re a LearnVest member.

Tell your friends:?We want to help as many people as possible to pay down their loans, and the more friends you tell, the more chances you?ll get to enter. (To let them know about this great offer, use the button in today?s Daily email.)

Make a plan:?Choose the financial plan that?s right for you?and find out how your loans fit into your big picture. As an added incentive, create a plan within the next 15 days and get 25% off! Just enter the code GETMYPLAN25 at checkout.

Why are we doing all of this??Student loan debt in the U.S. recently surpassed $1 trillion, and the average student loan debt is $25,000.?We know it?s an issue affecting many of you?and many of us.

To inspire you, below LearnVest Senior Editor Laura Shin writes about how she finally paid off her student loan.

In May of 2008, I graduated from journalism school with a master of arts, new friends from around the world ? and a decade?s worth of student loan debt.

I was lucky in that my student loan was, due to a hefty scholarship, ?just? $20,500. I was lucky in that my parents paid for my much more expensive undergraduate education and that they paid my living expenses while I was in grad school. I was lucky in many ways, but in one way I was deeply unlucky: I had somehow managed to reach my mid-30s without having a clue how to manage my finances.

My journey to the final loan payment I made in February was filled with so much fear, shame and, above all, anxiety, that when my colleagues at LearnVest suggested I write this piece, I didn?t want to.

I didn?t want the world to know that I?d spent the first two years of the loan payments in a fog of confusion about how to get rid of this debt, or that I?d racked up almost $8,000 in credit card debt, and I had to pay that off too, or that the way I got rid of the debt was by freakishly and obsessively tracking how I spent every dollar. I didn?t want to reveal these things to future editors or to people in the well-to-do, achievement-oriented?communities in which I grew up.

But given how many ways I went wrong on my way to becoming debt-free, I thought my own tale of ?how I did it??that is, paid off more than $20,000 in student loan debt within three-and-a-half years?could help LearnVesters and the 37 million Americans with student loan debt get there too.

How I Made a Mess of My Finances

My predicament had nothing to do with bad parenting: My sister, who was raised by the same people, has always handled money well.?Purely because of my here-and-now personality, until about two years ago, my basic philosophy toward money was, ?Have it, spend it.? I also had no concept of a separation between ?I want that? and ?I?ll get that.?

As recently as April 2010, I didn?t have a savings account. When I was in college, I remember that my bank told me to get a savings and a checking account, but I never fully understood why savings even existed since, if you actually wanted to use the money, you needed to take it from checking. So when I got my first job in New York, I opened only a checking account and put ?all? my money in there. I put ?all? in quotes because I lived paycheck to paycheck, not thinking there might be a time when money wouldn?t come every two weeks.

So in spring 2010, two years after graduating, I had a good job and made good money for a writer, but I was digging myself a credit card hole that would, by September, reach $7,500. (The culprits: Gilt Groupe and New York City boutique shopping, a three-week trip to India, constant dinners and drinks out with friends,?my book addiction?and God knows what else.)

See why I hesitated to tell you?and the world?what a money mess I was? But if someone as far gone as I was can pull her finances together, then so can you.

When Things Started to Turn Around

In April 2010, when I was $6,500 in credit card debt and $18,432 in student loan debt, I read?an article in The New York Times?about female-focused personal finance sites. (That was how I got hooked on LearnVest, long before I worked here.) In September, after my trip to India, I took a personal finance workshop, where I learned about this fabulous tool. It was called a budget.

It worked just like the?LearnVest Budgeting Tool. You take your monthly income, subtract your monthly expenses such as rent, utilities, etc. Then you do this magical thing: You put some money in savings and keep it there to watch it grow. Next, you make a payment toward your debt or, in my case, payments since I had the student loan and credit cards. As for the rest? That?s what you live on.

I figured out that, depending on how fast I wanted to pay my loan and amass savings, I had to live on between $190 and $240 per week. In cash.?

Planning My Spending

I immediately stopped all credit card spending except for items I could only buy online. I unsubscribed from Gilt. I stopped getting drinks almost every night. I stopped buying every single thing that looked good at the grocery and the farmers? market (I love to cook) and instead started planning out my meals so I only bought what I needed for that week.?I even started looking up restaurant menus online and choosing my meal before going out so I knew how much I would spend.

In essence, I started ?planning? all my spending.

This is how it worked: I took out the amount I had to spend that week from the ATM, and if I had to buy something with my credit card online, I immediately returned that same amount in cash back to my checking account. I started a Google spreadsheet that tracked every single dollar I spent so if I spent over my limit one week, I knew how much less to spend the next. Similarly, if I underspent one week, then the following week, I knew my how much bigger my budget was.

The sheet also tracked money I hadn?t even spent yet: As soon as I made plans for the next week or the next month, I would mark on that future day a dollar estimate of how much that activity might cost, i.e. ?Birthday dinner, $50,? so that when I got to that week, I already knew I had that much less for other spending.?It also kept me, when the night finally arrived, from being tempted?to have another drink I hadn?t planned on.

How My Financial Picture?and Life?Started to Change

Not everyone in debt may need to be as obsessive as I was, but since I was trying to undo more than a decade-long habit of buying myself whatever I wanted whenever I wanted, I needed to be hyper-vigilant.

I am not going to lie: Living on this budget had an impact on my social life. But I had fallen in with an international crowd at grad school, so coincidentally, at the same time I was trying to go out less, the last of my grad school friends moved back to their home countries, so my social life naturally became less active.

I had already made some balance transfers so my credit card debt was no longer accruing interest, but for one card, the 0% period was going to end in January 2011, and I didn?t think I would be able to pay it off by then. I was getting heart palpitations just thinking about interest growing on my already sizable debt.

That Christmas, I got a gift from my parents?several thousand dollars they said I should put toward my student loan debt. I?m sorry, Mom and Dad, but the truth is, I used it to help pay off that credit card. (As I type this, tears actually spring up because it really hurts me to tell the world that I lied to them.)

But thanks to that gift and the five months I had spent being really diligent about my budget, by February 2011, I was free of my credit card debt. I had even saved enough money to take a trip to Mexico with 15 of my grad school friends.

Finally Paying It Off

I began to use plastic again, but I stuck to my weekly budget?and I ramped up the student loan payments. By this point, my student loan debt was just over $15,000.?

Around the same time, I got a new job?at LearnVest?and increased my freelance income with a new regular writing gig. (Increasing your income, whether through a raise or side income, is an under-sung way of helping pay down debt.)

I also started learning more about personal finance, and realizing, not only did I need to pay off my debt, I needed to build an emergency fund.?A CFP I worked with counseled me not to worry about my student loan since the interest rate was a ?low? 6.8%. She suggested I stop the loan payments, build my emergency cushion, then pay the loan off.

I tried and watched with pride as my emergency fund grew. But I felt dismay every time I looked at the student loan balance. Before meeting with her, the debt had fallen below $10,000, but by the time winter arrived, the interest, which accrued every day, pushed it above $10,000. Again.

Over Christmas, I made a decision: When I got my bonus in late January, I immediately sent a payment in the same amount to the lender. Then I took a massive amount out of my savings account, essentially decimating it. The February day it hit my checking account, I quietly logged onto the student loan website while at work and made my final payment.

But I?d been so traumatized by the experience of seeing the interest increase my debt on a daily basis, I still didn?t quite believe it. It wasn?t until a full month passed and I received a paper letter from the lender showing that I owed nothing, that I finally?finally?breathed a full sigh of relief.

Why are experts calling the current student loan situation an ?Impending economic crisis?? In our infographic, we take a closer look at the numbers.?See where you fit in.

More From LearnVest

Why would some community college courses cost more than others??Find out.
Learn the ins and outs of saving for college?with our guide.
Student loan debt getting you down??Our free bootcamp might help you out.

Now see the 9 steps another writer took to get her finances back on track >

This story was originally published by?LearnVest.

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Sports Supplements Aid To Sustain Athlete Health | Online Success ...

?

By Darrell Q. White

Sports supplements are products athletes can use when they need some help for their workout routine. Compared to people who are not active, athletes need a different kind of nutrition because of all of the energy they use and the muscle they build. Supplemental proteins and amino acids may be necessary for those athletes who build lots of muscle; however, others may only need to provide extra nutrients and vitamins in the form of a multivitamin. For whatever reason they are necessary, there are many solutions available to athletes as far as fitness supplements go.

You may need to start considering sports supplements when weight lifting is not supplying you the muscle growth you are looking for. If you do not get all of the vitamins and nutrients you need, your muscles will not be able to sustain growth. This issue can be resolved by using amino acid supplements and protein powders. Even though a lot of sports supplements for muscle building are surrounded by hype, you should not be extremely skeptical. Most of these supplements really accomplish what they are supposed to. The goal of many of these muscle building supplements is to provide your body with the building blocks it needs for muscle growth.

Meal replacement shakes and performance bars are also helpful for athletes who are continually going somewhere. Both of these things provide plenty of energy, protein, vitamins and minerals. Workout sessions may also be supplemented with sports drinks to provide nutrient replacement.

Not all sports supplements will actually be good for you. One good practice to follow is to make sure you pick the product with the largest quantity of natural ingredients. The primary goal for most supplements is to offer endurance and muscle recovery. The greatest way to do both of these things is by providing the body all of the essential items it needs to perform those functions on its own.

Of course, a lot of the ingredients found in sports supplements are actually things that can be obtained through a healthy diet. Similarly, making some of the compounds seen in the ingredients is another job your body can do. The quantities athletes obtain from food and production cannot really replace everything that is lost during a workout. This is where supplements come in. Some supplements can also help take care of muscle fatigue that often occurs after hard workouts. Those who participate in athletics require a lot more energy, so it just makes sense that extra nutrients may be needed.

If this article has not satisfied all your questions and you are researching for more facts about the subject please check us at Vitamin Supplements and Anti Aging Products.

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Energy costs raise concerns on growing economy

By msnbc.com staff and news reports

The U.S. economy kept growing moderately in the late winter months but rising prices for gasoline and other energy products were beginning to worry producers and consumers across the country, the Federal Reserve said on Wednesday.

"Reports from the 12 Federal Reserve districts indicated that the economy continued to expand at a modest to moderate pace from mid-February through late March," the central bank said in its latest "Beige Book" summary of national activity.

It found several hopeful signs for growth, including steady hiring and shortages of skilled workers as well as brisk new-vehicle sales and improving residential real estate markets but with a strong dose of concern about energy costs.

"Manufacturers in many districts expressed optimism about near-term growth prospects, but they are somewhat concerned about rising petroleum prices," the Fed said.

Similarly, while immediate prospects for consumer spending were seen as bright, "contacts in several districts expressed concerns that rising gas prices could limit discretionary spending in the months to come."

According to the report:

Activity in the Boston, Atlanta, Chicago, Dallas, and San Francisco Districts grew at a moderate pace, while Cleveland and St. Louis cited modest growth. New York reported that economic growth picked up somewhat. Philadelphia and Richmond cited improving business conditions. The economy in Minneapolis grew at a solid pace and Kansas City's economy expanded at a faster pace.

Hiring was steady or showed a modest increase in most districts, the report said. But companies continued to have difficulty finding qualified workers for high-skilled jobs.

The Beige Book, prepared this time by the Cleveland Fed based on information collected by April 2, has market interest because it is based on anecdotal reports from business people from coast to coast and thus reflects real-life conditions.?

Read the full report.

Reuters contributed to this report.??

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Entertainment Calendar ? Issue of April 12, 2012 - Pomerado News ...

LOCAL

MUSIC

The Sandy Devito Combo is performing 7 ? 10 p.m. Friday, April 13 at the Rancho Bernardo Courtyard by Marriott, 11611 Bernardo Plaza Court. Guest musicians will be the six member Sounds Devine Jazz Vocal Ensemble. The program will be a mix of sets by the Ensemble and the Combo playing instrumental jazz with Devito on guitar, Bruce Grafrath on bass and Don Bunin on drums. No cover charge, $15 minimum for food and beverages.

The Poway Library presents singer-songwriter Howard Payne, performing as part of the San Diego County Library?s Acoustic Showcase Concert Series 2 p.m. Saturday, April 14 at the library, 13137 Poway Road, Poway. Free and open to the public. For more information, call 858-513-2900.

The ?Pleasure of Your Company? music series presents the Volante Piano Quartet performing a concert of 20th century music of Russia and America 2:30 p.m. Sunday, April 15. The performance will be accompanied by a mini-lecture highlighting the composers? histories, biographies, and musical styles. Free, donations accepted. Meet the artists at a post-concert reception. Scripps Miramar Ranch Library Center is located at 10301 Scripps Lake Drive. Visit www.srfol.org or call 858-538-8158 for more information.

Award winning folksinger-songwriters Bill and Kate Isles are performing a special concert 4 p.m. Sunday, April 15 at St. Bartholomew?s Episcopal Church, Poway to benefit Interfaith Community Services. Tickets are $10 and may be purchased at www.stbartschurch.org/signup/ or at St. Bartholomew?s, 16275 Pomerado Road, Poway.

A fundraising concert for the Chelsea?s Light Foundation, ?A Night for the Light,? is being held 5:45 p.m. Saturday, April 21 at the Poway Community Center, 13094 Civic Center Drive. Organized by Josh Miranda, a senior at Poway High School as his senior project, all proceeds to the show will be donated directly to the foundation. The show includes performances by local bands and performers, including Burnout Kids, Roxy King, Sleepless Pacific and Revolt-Age. Tickets are $5 pre-sale and $7 at the door. For more information visit www.facebook.com/anightforthelight.

The Classical Music Society presents the Romantic Trio playing French horn, oboe and piano trios by Classical and Romantic composers 2:30 p.m. Sunday, April 22 at Lutheran Church of the Incarnation, 16889 Espola Drive, Poway. Cost is $5 students, $25 adults. For more information, call 858-385-0659 or contact classical@san.rr.com.

The Poway Center for the Performing Arts hosts the Poway High School Jazz Festival, 2 p.m. Friday, April 27. The festival will feature 12 middle school and high school jazz ensembles from all over Southern California. The main attraction will feature the Palomar Jazz Orchestra at 8 p.m. Tickets are $10 for adults (18-plus), students $5. Tickets will be sold at the door. For more information, contact Chase Pado at ChasePado@cox.net.

Hope United Methodist Church of Rancho Bernardo presents Quartet Nouveau, a string quartet, performing classical music, 1 p.m. Saturday, April 28. Admission is free, but a freewill offering will be taken. Proceeds will benefit the Music Ministry of Hope. The church is located at 16550 Bernardo Heights Parkway (at the corner of Bernardo Center Drive.

Oak Valley Middle School?s music program is holding its fifth annual benefit concert, ?Live at the Oak Valley Theater!?, 6:30 p.m. Wednesday, May 2, on campus, 16055 Winecreek Road in 4S Ranch. The show will feature the school?s chamber orchestra, jazz band, choir, student and faculty soloists, and local professional musicians. Tickets are $7 for adults, $5 for students and OVMS faculty. Starting at 5:30 p.m., pizza, drinks and baked goods will be sold. Pre-order tickets by contacting Jackie Marcum at ovmsmusic@yahoo.com. Tickets can also be purchased at the concert.

Want to get back to playing that flute? The Del Dios Jazz Flute Choir is accepting new members. Join us 7 ? 9 p.m. Tuesday nights at a private home off Del Dios Highway, near Via Rancho Parkway. The group performs a few times per year and has a relaxed attitude toward flute playing ? you don?t have to be a pro. For more information on the choir, see www.fluteguy.com or email pacificcoastjazz@gmail.com. Fun and it?s free. Open to all players of any level, ages 18 ? 108. 858-484-8609 for more information.

The Poway Folk Circle, a group of local musicians, host folk song circles and acoustic jams. Folk Song Circles meet at 6:30 p.m. the third Tuesday of every month in Templar?s Hall in Old Poway Park, 14134 Midland Road. Bluegrass Jams meet on the second Monday of every month at Round Table Pizza in Rancho Bernardo, 16761 Bernardo Center Drive. The Craft Fair Jam is 9 a.m. the first Saturday of the month in Old Poway Park, and Slow Jam Sunday is 1 p.m. the last Sunday of the month in Old Poway Park. These events are free and open to the public. For further information, visit www.powayfolkcircle.org.

DANCE

Southern California Ballet presents ?Cinderella,? 1 p.m. Saturday, April 14 and Sunday, April 15 at the Poway Center for the Performing Arts, 15498 Espola Road, Poway. Tickets range from $15 ? $28. For tickets and more information, call 858-748-0505 or visit www.powayarts.org.

CStar Productionz is holding Thriller dance classes 10 ? 11 a.m. Sundays in front of the fountain in Old Poway Park, 14134 Midland Road, and 6 ? 7 p.m. Wednesday evenings in Community Park, 13094 Civic Center Dr., in front of the swim center, through June when the group will perform at the San Diego County Fair. Free, no experience necessary. For more information, call Helen Flaster at 858-232-2720 (Sunday classes) or Carol Legg 619-871-3205 (Wednesday classes). Will not be held if raining.

The San Diego English Country Dancers are holding classes 6 ? 9 p.m. every Sunday night at the Rancho Bernardo Swim and Tennis Club, 16955 Bernardo Oaks Drive, Rancho Bernardo. Beginners welcome, partners unnecessary. No special clothing is needed, other than clean shoes that won?t skid or stick on a wood floor. Admission is $6-8, with discounts available for students with I.D. and children under 18. For more information, visit www.sdecd.org or call 858-486-9160.

Dance to ballroom dancing with DJ Rudy Vidal?s Funtastic Sounds 7- 10:30 p.m. Fridays and Mike Krause?s live dance band Saturdays at The Growing Place Montessori School, 13242 Pomerado Road, Poway. Entrance fee is $10/person. Location features 1,000 square feet of wood floor for dancing and free off-street parking. For more information, call Mike Krause at 619-922-6765.

Tap dancing classes for adults, taught by Gigi St. John, are Tuesdays at the RB Swim & Tennis Club. Each class is one hour, intermediate at 11 a.m. and beginners at noon. Just show up or sign up by calling St. John at 951-282-3639.

The Academy of World Dance n Arts offers a free introductory class to swing, salsa and ballroom 7 to 8 p.m. every Friday, year-round for ages teen through adults. No previous experience needed. For more information, visit www.worldancenarts.com or call 858-679-8277. The academy is located at 12621-A Poway Road, Poway.

THEATER

PowPAC, Poway?s Community Theatre, presents the comedy ?Getting Sara Married,? opening Friday, April 20 and running through Sunday, May 20 at its theater, 13250 Poway Road. Performance times are 8 p.m. Fridays and Saturdays, and 2 p.m. Sundays. For tickets and more information, call the box office at 858- 679-8085 or contact boxoffice@powpac.org.

The Scripps Ranch Theatre presents ?Almost Maine,? running through Sunday, April 22 at their theater, on the campus of Alliant International University, Avenue of Nations off Pomerado Road, Scripps Ranch. Performance times are 8 p.m. Friday and Saturday and 2 p.m. Sunday. Ticket prices are $25 for general admission, $22 for students, seniors and active military. For reservations, call the theater box office at 858-578-7728.

PowPAC, Poway?s Community Theatre announces the premiere of a new, one-act play, ?Memories of Gettysburg,? in one performance only, 7 p.m. Sunday, April 22, at its theater 13250 Poway Road. The play will be followed by a talk back with author, Annette Hubbell, who also plays the role of Hattie Elizabeth Turner, a witness to the Battle of Gettysburg. Tickets are $10 each. Proceeds will be used for capital improvements to the theater. For reservations, contact the box office at 858-679-8085 or boxoffice@powpac.org.

Tickets for the 2011-2012 season at the Poway Center for the Performing Arts are on sale on the center?s website, www.powayarts.org, by calling 858-748-0505 or at the box office, 15498 Espola Road, noon to 5 p.m. Fridays and 10 a.m. to 3 p.m. Saturdays.

PowPAC, Poway?s Community Theatre, is offering a number of varied volunteer opportunities for its award-winning theater. For more information, contact Maxine Brunton at 858-679-0640, or call the theater box office and leave your name and telephone number at 858-679-8085.

ART

The Rancho Bernardo Art Association presents their annual Spring Art Show, beginning 7 p.m. Sunday, April 26 at the RB Swim & Tennis Club located at 16955 Bernardo Oaks Drive. The theme this year is ?San Diego the Beautiful.? Jack Ragland will be the juror. Viewing open to the public. A charge of $5 is requested from non-members.

RBAA member Terry Anderson?s paintings will be featured at the Bernardo Winery Tasting Room. Anderson is the featured artist for the month of April at the Gallery located 13330 Paseo Del Verano.

The North County Society of Fine Arts is a local nonprofit group devoted to bringing the visual arts to public attention and fostering art education.

Members? artwork currently displayed includes Janet Perkin and Kathryn Peterson at the Poway Library, 13137 Poway Road, group exhibit of plein air paintings at Bernardo Heights Community Center, 16051 Bernardo Heights Parkway, and Margaret North at Luc?s Bistro, 12642 Poway Road.

NCSFA?s exhibit is scheduled for April at the Poway Center for the Performing Arts, 15498 Espola Road. The reception is noon ? 2 p.m. Saturday, April 21.

The Palomar Council PTA is having an art reception 6 ? 8 p.m. Friday, May 4 at the Poway Center for the Performing Arts, 15498 Espola Road. Over 100 Poway Unified School District student artists will be recognized with an art reception for their entries in the 2011-2012 National PTA Reflections Art Program. After the reception the hung art will remain on display through May 25. Lobby art gallery viewing times are 9 a.m. ? 5 p.m. Tuesday ? Friday, 10 a.m. ? 3 p.m. Saturday, closed Sunday, Monday and major holidays. This event is free and open to the public.

The Village Quilters Guild presents Cathie Hoover speaking on ?The Color Red,? a slide lecture revealing how she found the freedom to use many different printed fabrics in her quilting and how often she used the color red, 9:30 a.m. ? noon Saturday, May 12 at the Scripps Ranch Library, 10301 Scripps Lake Dr., San Diego. Members free, guests $5. For more information, contact Kapi Kizer at kapikizer@aol.com

Rancho Bernardo Art Association is looking for artists who want to meet others who share the same interest, learn from demonstrations and exhibit their work. The members have critique nights and an award show. For membership, contact Phyllis Hensperger at 858-675-2262. Adult membership is $25, couples $30, students $15. More information at ranchobernardoart.com.

LOCAL MARKETS

The Poway Arts & Crafts Guild presents the Boardwalk Craft Market 8 a.m. to 2 p.m the first Saturday of the month in Old Poway Park. Featuring locally produced and sold clothing, jewelry, household furnishings and gift items, the craft market will continue on the first Saturday of the month thru May. The next two shows will be Saturday, April 7 and Saturday, May 5. For information on the craft market, call PACG at 858-486-3497.

Poway Farmers Market is 8 to 11:30 a.m. every Saturday next to Old Poway Park, at Midland Road and Temple Street. The market, sponsored by the City of Poway and operated by Outback Farms, features certified organic produce, most of which is grown in San Diego County. For more information, call 858-668-4576.

The Bernardo Winery hosts a farmers market which includes fresh produce, vendors and food stalls every Friday from 9 a.m. to noon at 13330 Paseo Del Verano Norte.

The Mt. Carmel High School PTSA hosts a certified farmers market 11 a.m. ? 3 p.m. every Sunday in the school parking lot, 9550 Carmel Mountain Road.

The Scripps Ranch Farmers Market & Art Festival is from 9 a.m. to 1 p.m. every Saturday at 10380 Spring Canyon Road, the site of the old E.B. Scripps Elementary School. For more information, visit www.srfm.org.

MUSEUMS

Walk in the footpath of Poway?s first residents every Saturday morning at Poway?s Kumeyaay-Ipai Interpretive Center. Savor the smell of blooming native plants that Kumeyaay people smelled each spring for more than 2,000 years. Trained guides will share the culture, history and botany of this five-acre archeological jewel for free from 9 to 11:30 a.m. Saturdays at 13104 Ipai Waaypuk Trail (formerly Silverlake Drive). For information, go to www.poway.org/kiic.

The Rancho Bernardo Historical Society runs a free museum at the Bernardo Winery, 13330 Paseo Del Verano Norte, Rancho Bernardo. Museum hours are 9 a.m. to noon Tuesdays and 10 a.m. to 1 p.m. Fridays and noon to 3 p.m. Saturdays and Sundays. Call 858-487-4599.

The Poway Historical and Memorial Society operates the free Poway Heritage Museum and the Nelson House in Old Poway Park, 14114 Midland Road in Poway. Hours are 9:30 a.m. to 12:30 p.m. Saturdays and 11 a.m. to 2 p.m. Sundays. Call 858-679-8587 or visit www.powayhistoricalsociety.org.

OTHER EVENTS

The Poway Valley Garden Club is hosting the Annual Standard Flower Show 9 a.m. ? 3 p.m. Saturday, April 14 at Old Poway Park. See various flower arrangements and horticultural displays, learn new gardening ideas, visit the plant sale and more. The Poway Arts & Crafts Guild will also be holding an arts and crafts market at the show. For more information, call 858-668-4576.

The Poway Spring Street Fair 2012 is being held 10 a.m. ? 4 p.m. Sunday, April 15 on Midland Road. The street fair will feature 150 different vendors and businesses ranging from kid activities to green products for your home, a food court with a wide variety of treats, live music and a fun-filled kids zone. This event is free and open to the public.

The American Cancer Society?s Relay for Life of Mira Mesa/Rancho Penasquitos is seeking cancer survivors and their families and caregivers for ?A Survivor?s Soiree,? 5 ? 8 p.m. Sunday, April 15 at the Doubletree by Hilton Golf Resort San Diego, 14455 Penasquitos Drive. Featuring hors d?oeurves, beverages and desserts, a ?Project Relay? fashion show, a fundraising dance segment and more. Evening attire preferred but not required. This event is free. RSVP to Carole Harland at 858-672-6284 or charland@san.rr.com.

A new free monthly film series sponsored by Scripps Ranch Friends of the Library premieres with screenings of several classic films by Alfred Hitchcock. Scheduled for the third Wednesday of each month from 6 ? 8 p.m., the first offering on Wednesday, April 18 will feature The Lady Vanishes. Subsequent films scheduled include Strangers on a Train on May 16 and The 39 Steps on June 20. Scripps Miramar Ranch Library Center is located at 10301 Scripps Lake Drive. ? For more information, visit www.srfol.org or call (858) 538-8158.

Temple Adat Shalom is hosting the third annual Jewish Food Festival 11 a.m. ? 7 p.m. Sunday, April 22 at the temple, located at 15905 Pomerado Road, Poway. The festival will feature celebrity chef demonstrations, food booths and a wide assortment of deli and bakery delights from local sponsors such as DZ Akins, Milton?s and City Deli, as well as live music and hands-on activities for children of all ages. For complete Jewish Food Festival details and advance purchase Nosh cards with free admission offer, visit

www.sdjewishfoodfest.com/tickets.htm.

Come enjoy the Train Song Festival ? The Age of Steam noon ? 8 p.m. Saturday, April 28 at Old Poway Park, 14134 Midland Road, Poway. Ride the trains, enjoy watching old west shootouts, learn the play the banjo in a frontier musician camp and much more. Food and other items will be available for a nominal fee. For more information, call (858) 668-4576.

The Poway Center for the Performing Arts hosts the 50th annual Miss Poway and Miss Teen Scholarship Pageant, sponsored by the Poway Lions Club, 4 p.m. Saturday, April 28. Tickets are $5 general admission. For more information contact Sharon Gruber, Pageant Director, at MissPoway@gmail.com.

The Ed Brown Senior Center is holding its annual fundraiser ?Table for 8? 5 ? 9 p.m. Saturday, April 28 at the Center, in Rancho Bernardo Community Park. Tickets are $40 each if purchased prior to April 20; $45 each if purchased after that date. Also available are tables for eight, which may be purchased for $300?a $20 savings over the individual ticket price. Proceeds will be used to underwrite the cost of participation in Ed Brown Senior Center activities for those who are on a fixed income and unable to pay. Space is limited, so reserve early by calling 858.487.9324.

REGIONAL

MUSIC

The Pomerado Community Band presents its spring concert, ?Whither Points the Compass,? 3 p.m. Sunday, April 15 at Canyon Crest Academy Theater, 5951 Village Center Loop Road, San Diego, 92130. Tickets are $8 and are available at the door or by calling 858-391-7309. For more information, contact PomeradoBand@san.rr.com or visit www.pomeradoband.org.

The California Center for the Arts, Escondido, presents the 1st Marine Division Band, featuring US Navy Band Country Current, the Navy?s premiere country-bluegrass ensemble, 7 p.m. Monday, April 23 and Tuesday, April 24. There will be a drumline competition between local high schools at 6 p.m. prior to the concert. This event is free and open to the public. For more information, call 800-988-4253.

The Coastal Communities Concert Band presents its annual Encinitas Pops concert ?A Salute to Young Musicians,? 2 p.m. Sunday, April 29 at San Dieguito Academy, 800 Santa Fe Drive, Encinitas. Tickets are $12 general admission, $10 students. For more information and tickets, call Kris Sims at 760-436-6137 or Buck Abell at 858-793-8258, or visit www.cccband.com.

The California Center for the Arts, Escondido, presents ?Orchestra Nova,? featuring guest pianist Gordon Cheng, 4 p.m. Sunday, April 29. Orchestra Nova will be performing ?Masterpiece Hits,? featuring music from Beethoven, Mozart, Tchaikovsky, Bernstein, Gershwin and many more. A limited number of free tickets for children 12 and under are available with the purchase of an adult ticket. For more information, call 800-988-4253.

The California Center for the Arts, Escondido, presents ?WOW First Wednesdays: Ballet Folklorico Tierra Caliente,? 4 and 7 p.m. Wednesday, May 2. The history of Mexico is shown through the exciting art of dance in costumes that reflect Mexico?s colorful traditional culture. Mexican catering will be available outside the theater between performances. This event is free, limited reserved seats are available for $7 until one hour prior to curtain. For more information, call 800-988-4253.

The La Jolla Symphony & Chorus presents ?Symphonies for Spring,? 7:30 p.m. Saturday, May 5 and 2 p.m. Sunday, May 6 at the Mandeville Auditorium, on the UCSD campus. The show features soloists soprano Kerrie Caldwell, mezzo-soprano Sasha Hashemipour, tenor Christopher Bingham and the North Coast Singers children?s chorus. Free pre-concert lecture one hour prior. Ticket prices range from $15 ? $29. For more information, call 858-534-4637 or visit www.lajollasymphony.com.

DANCE

THEATER

The Welk Theatre presents ?Stepping Out,? a hilarious, poignant comedy musical, opening Thursday, April 12 and running through Sunday, May 20 at the resort theater, 8860 Lawrence Welk Drive, Escondido. Tickets range from $44 ? $47 for performances, $59 ? $63 for show and buffet. For tickets call 888-802-7469 or you can order online at www.welktheatersandiego.com.

Patio Playhouse Youtheatre presents ?Lost and Found,? a musical retelling of the biblical parable, The Prodigal Son, opening Friday, April 13 and running through Sunday, April 22 at at Patio Playhouse, located at 201 E. Grand Ave., Suite 1D, Escondido. Tickets are $10 for adults and $7 for seniors, ages 60-plus and youth under 16. For reservations, contact the Patio Playhouse box office at 760-746-6669 or email www.patioplayhouse.org.

The Old Globe Theatre presents two shows, ?A Room with a View,? running through Sunday, April 15 at the Old Globe Theatre, and ?Anna Christie,? running through Sunday, April 15 at the Sheryl and Harvey White Theatre. Tickets begin at $29 for ?Annie Christie? and $39 for ?A Room with a View.? The Old Globe is located in San Diego?s Balboa Park at 1363 Old Globe Way. For tickets, call 619-23-GLOBE or visit? www.TheOldGlobe.org.

The Broadway Theater continues its 8th season with ?I Take This Man,? running through Sunday, April 22, at the Broadway Theater, 340 East Broadway, Vista. Performance times are 7:30 p.m. Thursdays through Saturdays and 4 p.m. Sundays. Tickets are $17.50. For tickets or more information, call the box office at 760-806-7905 or visit www.broadwayvista.com.

The Welk Theater presents, by popular demand, the return of ?Late Night Catechism,? 8 p.m. selected Saturdays through May 19. Tickets are $35 and can be purchased by calling 888-802-SHOW or visiting www.welktheatersandiego.com.

The Lyceum Theater presents ?Respect: A Musical Journey of Women,? opening Wednesday, April 18 and running through Sunday, June 24 at the Lyceum Theater, 79 Horton Plaza, San Diego. Tickets are $42 to $57 and available at the Lyceum Theatre Box Office at 619-544-1000 or online at www.lyceumevents.org. Group discounts are available for 20 or more by calling 1-888-264-1788.

J*Company Youth Theatre presents the musical ?Xanadu,? Friday, May 4 ? Sunday, May 15 at the David & Dorothea Garfield Theatre, Lawrence Family Jewish Community Center, 4126 Executive Drive, La Jolla. Ticket prices are $14 for JCC members, $16 non-members. For more information, call the box office at 858-362-1348.

ART

The Mission Trails Regional Park Foundation (MTRP) presents a solo exhibition by award winning nature photographer Scott Streit. This exhibit will be on display in the Mission Trails Regional Park Visitor Center Art Gallery Saturday, April 14 through Friday, May 4. The MTRP Visitor and Interpretive Center is located at One Father Junipero Serra Trail, San Diego, and it is open daily from 9 a.m. ? 5 p.m. Admission is free.

California State University San Marcos presents an exhibition of student work through Saturday, April 14 at its new off-campus art gallery, located in the Village Shops area of Old California Restaurant Row, 1080 W. San Marcos Blvd., San Marcos. The exhibition features work by five current Visual and Performing Arts students at CSUSM ? Marissa Daly, Meredith Daly, Meghan Freund, Michele Grayeb and Natalie Shapiro. Included in the showcase are drawings, paintings, mixed media and three-dimensional pieces. Admission is free and open to the public. The gallery is open Friday and Saturday evenings from 5 ? 8 p.m. For more information, contact Marilyn Huerta at 760-750-8889.

The ninth annual ?Paint-Out? takes place from 9 a.m. to 12:30 p.m. on Saturday, April 28 at the San Diego city-supported Water Conservation Garden. Artist Chuck McPherson will give a painting demonstration to introduce techniques that can be used to interpret the water-wise garden. This event is free. Bring your own materials. The garden is located on the campus of Cuyamaca College, 12122 Cuyamaca College Drive West, El Cajon. For more information, contact Destree Bascos at 619-232-2112, ext. 115, or at DestreeB@CollaborativeServices.biz.

The Escondido Art Association presents ?April Showers,? an open, juried exhibit of framed fine artworks by association members and other local and regional artists, running through Saturday, April 28, at the Artists Gallery, 121 W. Grand Avenue. An artists? reception and ribbon award ceremony will be held 5 ? 8 p.m. Saturday, April 14. Regular gallery hours are 11 a.m. ? 4 p.m. Tuesdays through Saturdays. For more information, 760-489-0338 or 760-741-3117 or www.escondidoartists.org.

St Clair Gallery will hold a free art reception from 6:30 ? 9:00 p.m. Friday, April 20. The grand re-opening will feature coffee and hot chocolate from Treehouse Coffee Company along with works from Harry Brennen, Berta Villascusa and other local artists. St Clair Gallery is located at 7317 El Cajon Blvd., La Mesa. For more information, visit www.zhibit.org/stclairgallery.

The Ramona Art Guild hosts artist Marsha Boston, 7 ? 9 p.m. Wednesday, April 18 in the held in the Community Room at the Ramona Public Library, 1275 Main St., Ramona. During the artist demonstration Boston will be addressing ?Abstract Acrylics.? Open to the public with refreshments available.

Painter Rich Hawk will provide a four-hour workshop from 9:45 a.m. ? 2:30 p.m. Saturday, April 21 in the Ramona Library. For supply list, and more information, visit ramonaartguild.org.? Artists of all levels are welcome to join.

Local high school students and their teachers may submit artwork to the Escondido Municipal Gallery for the ?Emerging Student Artist? exhibition Friday, April 27 and Saturday, April 28. This annual exhibition will take place from Friday, May 11 ? Friday, June 1 with the opening reception taking place Saturday May 12 during Artwalk in downtown Escondido. The Municipal Gallery is located at 262 E. Grand Ave. in Escondido. For more information, visit www.escondidoarts.org.

REGIONAL MARKETS

The North San Diego Farmers Market is held 10 a.m. to 3 p.m. each Sunday, and 11 a.m. to 2 p.m. each Wednesday at the Sikes Adobe Historic Farmstead, 12655 Sunset Drive in Escondido. For more information, visit www.NSDCFM.com.

MUSEUMS

The Flying Leatherneck Aviation Museum at MCAS Miramar has its Bell 214ST Iraqi ?Super Huey? helicopter on display. Also on display is the Sikorsky HRS.

Another feature is a single-seat flight simulator, which gives members of the public a 20-minute ?flight? for $15.

The museum is open 9 a.m. to 3:30 p.m. Tuesdays-Sundays. Call 858-693-1723 or visit www.flyingleathernecks.org for more information.

OTHER EVENTS

The Balboa Park Puppet Theater presents new holiday shows for kids 10 and 11:30 a.m. Wednesdays ? Fridays and 11 a.m. and 1 and 2:30 p.m. Saturdays and Sundays at the Marie Hitchcock Puppet Theater, Balboa Park. Wednesday, April 11 ? Sunday, April 15 is ?Peter Rabbit.? Wednesday, 18 ? Sunday, April 22 is ?The Princess and the Pea.? Tickets are $5 for adults, $4 seniors and $3 children ages 2 and up. For more information, visit balboaparkpuppets.com.

The Del Mar Antique Show and Sale is being held 11 a.m. ? 7 p.m. Friday, April 13 and 11 a.m. ? 5 p.m. Saturday, April 14 at the Del Mar Fairgrounds. The show will feature ?everything from tin to Tiffany.? Admission is $8 with free return privileges, 50% discount available at www.calendarshows.com. For more information, call 1-800-943-7501.

The 2nd Annual College Area Taste is being held 11 a.m. ? 3 p.m. Saturday, April 15 in the College Area, San Diego. There will be 25 restaurants participating. Tickets are $25 in advance and $30 on the day of and include complimentary transportation on the Old Town Trolley. For tickets and an updated list of restaurants, go to collegeareabid.com or call 619-582-1093.

Wine and Dine: Prohibition returns to San Diego 7 ? 11 p.m. Saturday, April 21 at The Westin Gaslamp Quarter. Wine & Dine is an event fundraiser for Elderhelp and all funds raised goes back towards Elderhelp?s mission of helping San Diego?s senior population remain independent in their own homes. Wine & Dine features an evening of gambling, live entertainment and cuisine from San Diego?s finest restaurants. For ticket information go to: http://www.elderhelpofsandiego.org.

Cirque du Soleil returns to San Diego with their latest show, ?Totem,? opening Wednesday, April 25 and running through Sunday, May 13 at the Del Mar Fairgrounds. For more information and tickets, visit www.cirquedusoleil.com/totem.

The 29th Annual Fiesta Old Town Cinco de Mayo is being held 3 ? 10 p.m. Friday, May 4, 11 a.m. ? 10 p.m. Saturday, May 5 and 11 a.m. ? 5 p.m. Sunday, May 6 in historic Old Town. This free event will feature three stages with live entertainment, over 40 bands, traditional ballet folklorico dancers, Lucha Libre performances, equestrian shows, a mercado with over 100 retail and food booths, beer garden, a children?s area and Lowrider Lane. For more information, call 619-291-4903 or visit www.fiestaoldtown.com.

The Ramona Main Street Parade is being held 10:30 a.m. Saturday, May 19 on Main Street between 14th and 5th Street. Businesses and restaurants along the route will be having special sales and events in honor of the parade. Parade entry applications are being accepted now through Sunday, April 15 at www.ramonarodeo.net.

Short URL: http://www.pomeradonews.com/?p=23384

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Some Strategies On how to Build Muscle Rapidly | Fitness and Health

Do you think you?re searching for ideas on how to make muscle mass speedy? Properly, it can be performed. The secret lies in participating in normal work outs and consuming a well-balanced diet plan. By diet program, we do not necessarily mean the ancient food items pyramid that has deservedly acquired a whipping from an excellent range nutritionists and interest groups.

Everything you need to have is usually a bodybuilder?s diet program. The diet plan really should be higher proteins as they are the constructing blocks of muscle. But there is much more.

It is essential to consume protein-rich food items just about every early morning, not only a bowl of cereal like ?ordinary? individuals do. The staple food for bodybuilders and fat lifters is definitely the very good outdated egg. Some will eat upwards of a dozen eggs in a single sitting down, even though you generally will not need to have that a lot of.

Your early morning meal really should also include a great amount of whole grain bread to provide your body electrical power. Lots of bodybuilders basically add a very hot cereal such as oatmeal to this.

The protein loaded foods will provide your body with sufficient glucose degree that?s necessary in developing brief muscle mass. It isn?t ample to only require protein; the diet regime will need to include other nutrients and minerals like grains, meat, greens and fruits.

People today desiring to realize this may commence by doing work with totally free weights like dumbbells and barbells. This is certainly important as lifting the weights will exert the wanted pressure on present muscle tissues that may in turn help in making fresh new muscle mass. Accomplishing this may deliver significant modify when the course of action is carried forth persistently. Exercise session machines are essential in strengthening along with enlarging muscle mass whilst for speedy outcomes you may need extra free weights.

Does your health club have hydraulic exercise machines? If it does, avoid these. Use actual weights and machines that use serious weights.

Other physical but simple (but not uncomplicated!) training involve pull ups, push-ups and squats which might be important in putting the body into superior form. Such routines can help a single to develop muscle mass although they need to be supplemented with no cost weights for being much more efficient. Pull-ups are an exception, as they are tricky adequate without the need of weights.

Furthermore they supply great body and muscle mass shape. It is therefore important to boost the volume of weights by way of repetitions and common pounds lifting.

Supplementing you eating plan might help speed up the method of building excellent muscle mass. They also enable you to achieve your each day nutrient requires, which is able to far more than other peoples? due to the demands body weight education places on your own system. You?ll need dietary supplements which are suggested for some folks these types of as multivitamin and fish oil, and then some.

The most well-liked muscle and energy constructing health supplements which have been useful for quite a few decades with wonderful benefits are:

* Protein health supplements such as whey, casein and soy.
* Creatine
* Glutamine

Obviously there are other bodybuilding nutritional supplements stated to present just one terrific results such as arginine and nitric oxide amid many others, although the previously will do for many folks. Bodybuilding supplements can be high-priced and when you happen to be not watchful you might obtain by yourself knocking on the door of personal bankruptcy.

Additionally, you need to drink many h2o not less than 8 to twelve glasses daily. Preserving your muscle mass hydrated can not be over-emphasized.

Taking maximum rest following a significant times get the job done and workout is additionally significant particularly for first-timers whose muscle mass are likely to become in excess of strained. Actually, your muscle tissue grow even though you?re resting, not though you might be training.

Good snooze and rest allows the muscle tissue to grow and restore rapidly. Muscular tissues are likely to tear and use of for the duration of lifting of weighty weights.

To assist you out, you may have a very instruction partner who will allow you to do over what we can complete when you are on your own. Teamwork is completely important in developing muscle mass quickly and it requires putting constant pressure within the muscle. A associate might make or break your workouts, so decide on a person properly.

As soon as you have an understanding of the basics of the best way to develop muscle mass quickly, you may notice that it is not as hard while you in the beginning thought. Following the above measures and strategies will assist you to to understand your targets and accomplish your aspiration physique and physique.

Up coming, discover out which muscle mass creating nutritional supplements and types are useful for several years with remarkable effects at very best bodybuilding supplements now.

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Radical Muslim can be sent to US, court rules

John Stillwell / PA via AP, file

Abu Hamza, who can now be lawfully extradited to the United States to face terror charges, along with five others.

By Alastair Jamieson, msnbc.com

A radical Muslim preacher can be lawfully extradited from Britain to the United States to face charges that he helped set up an al-Qaida terrorist training camp in Oregon, a court in Europe ruled Tuesday.

Abu Hamza, whose amputated forearms are replaced by hooks, is accused of conspiring to establish a training camp in Bly, Ore., where followers received combat and weapons training for violent jihad, or holy war, in Afghanistan.

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The U.S. also believes he helped the extremists who kidnapped 16 foreign tourists in Yemen in 1998. Three British tourists and one Australian visitor were killed in a shootout between Yemeni security forces and the captors.

?

His extradition ?and that of five others on similar charges ? has been on hold since 2008 while European judges considered whether conditions at the high-security ADX Florence prison in Colorado would constitute a breach of human rights, making extradition unlawful.

Al-Qaida's top man in Europe freed from British jail

Based on charges filed in the U.S., the suspects could get lifelong jail terms without parole in maximum security conditions, such as with concrete furniture, timed showers, tiny cell windows and no outside communications.

The European Court of Human Rights, based in Strasbourg, France, finally ruled Tuesday that five of the six would not be subject to "ill-treatment" at ADX Florence. The court put off its decision on a sixth accused, Haroon Rashid Aswat, as it awaits further information, including details about his mental health.

The other five may now be legally extradited, although the court said procedures should not start until a possible appeals process is completed.

Egypt-born Hamza, also known Mustafa Kamal Mustafa, is already serving a seven-year sentence in Britain for soliciting to murder and inciting racial hatred.

His case had become the focus of growing concern that the European court could over-rule Britain?s attempts to extradite him, potentially compromising national security.

More from msnbc.com and NBC News:

Follow us on Twitter: @msnbc_world

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Obama to talk economy, trade with Brazil's president

WASHINGTON (CNN) -

From jet fighters to science students to the upcoming Summit of the Americas, there are plenty of topics for President Barack Obama and visiting Brazilian President Dilma Rousseff to discuss during her White House visit Monday.

It is Rousseff's first official visit to Washington as Brazilian president and comes more than a year after Obama went to Brazil, shortly after Rousseff came to power in the South American country, which is the world's sixth-largest economy.

Two-way trade between Brazil and the United States last year totaled around $74 billion, according to the U.S. Census Bureau, and the balance has gone from a U.S. deficit to a surplus in recent years.

Brazil has recently announced a series of measures to boost economic growth and rein in its overvalued currency, including slashing interest rates and levying taxes on short-term currency inflows. At the same time, Brazil complains that low U.S. interest rates amid sluggish recovery are hurting foreign trade partners.

Monday's talks will focus on economic ties and other bilateral and regional issues as part of the leaders' "ongoing dialogue regarding the growing partnership between the United States and Brazil," the White House said in a statement.

Brazil's Foreign Ministry said the visit "will allow the deepening of the Brazil-United States relationship, and advance bilateral dialogue between the countries."

While no specific agenda has been released, topics likely to come up include the search by both countries for new military aircraft, with Brazil concerned that the United States recently halted plans to purchase Brazilian training planes in order to seek a possible U.S. manufacturer.

At the same time, Brazil is considering whether to buy new jet fighters of its own from either the United States or France.

Rousseff also is expected to talk about her country's "Science Without Borders" program, which seeks to send 100,000 students overseas for science education and training, including 20,000 to the United States.

After her White House visit Monday, she will travel Tuesday to Boston to speak at two desired destinations of Brazilian science students -- Harvard and the Massachusetts Institute of Technology.

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Here We Go Again? Lindsay Lohan Accused of Battery

Classify this news under "stuff we hope isn't true." Not even two weeks after she finally completed probation,  Lindsay Lohan is being accused of assaulting someone at a nightclub. On Saturday, a woman filed an incident report claiming that Lohan shoved her at a West Hollywood nightclub on April 5. The complaint is being investigated by the sheriff's office, and if it has merit, the starlet could be charged with battery.

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Kerry Washington gets lucky with 'Scandal'

By Sabrina Ford

NEW YORK | Mon Apr 9, 2012 4:46pm EDT

NEW YORK (Reuters) - Actress Kerry Washington, star of the new ABC drama "Scandal", calls herself the "the luckiest broad in showbiz".

Washington's lead role as a crisis management expert has not only won the actress over to television, but it's also the first drama series on a major broadcast TV network in recent memory to star a black actress in the lead role.

"I wasn't looking for it," Washington, 35, told Reuters of her move to TV after years of movie and stage work. "But I did think, 'some of the best writing is in TV right now, and some of the best opportunities for women are on TV right now.'"

"Scandal", the latest project from "Grey's Anatomy" and "Private Practice" creator Shonda Rhimes, stars Washington as Olivia Pope, Washington D.C. public relations genius and head of Pope & Associates crisis management firm.

Washington is best known for her work in films like "Ray," where she played singer Ray Charles' wife, and will costar in "Django Unchained," Quentin Tarantino's upcoming western set in slavery-era United States. She made her Broadway debut in 2010 in David Mamet's "Race".

Washington said she had been looking for a cable TV project, mainly because the shorter seasons would make it easier to juggle her thriving film and stage careers. She wasn't keen on doing a broadcast network show until, being a fan of Rhimes's work, she read the script for "Scandal".

Now, said Washington, "I'm totally hooked ... I will continue to do movies, but I have fallen in love with television."

FEW LEAD TV ROLES FOR BLACK WOMEN

"Scandal", which had its premiere on ABC last Thursday, isn't just a significant change for Washington. The series is the first network drama in recent memory with a black actress in the lead role.

"It's sad that it's such a big topic of conversation and that we just don't see it more often," said Washington. "A network has not stood behind this kind of show."

A diverse group of actors including Guillermo Diaz, Henry Ian Cusick and Columbus Short portray Olivia Pope's talented, and often cunning staff.

Judy Smith, a leading crisis management consultant whose clients include NFL player Michael Vick and former White House intern Monica Lewinsky, was the inspiration for the series and serves as producer.

"She's helped us all understand the high stakes of this world," said Washington of Smith's involvement. "Somebody walks into your office on what will probably be the worst day of their entire life and they say, 'fix it.'"

Pope's tough, no-nonsense personality may make some fans quiver - even Washington's mom called Pope "mean" after seeing the first episode, the actress said. But Washington sees noble intentions at the core of what her character does.

"She's somebody who really cares about her fellow human beings, and she believes that people deserve a second chance, that if they're willing to take responsibility for their wrongs they deserve another shot at life."

Each episode introduces a new client and case - a closeted gay war hero suspected of murder, a madam with high-profile clients. But in Thursday's premiere, it was clear that Pope is involved in a scandal of her own when she and the U.S. President, played by Tony Goldwyn, passionately kissed in the Oval Office.

"People are really getting caught up and invested in that storyline," said Washington. She cites the crew's response to upcoming episodes as evidence of the show's engaging quality.

"There were huge arguments on set," Washington said, laughing. "One day there were brushes flying in the makeup trailer because one of the stylists was so upset (about a scene)."

Among topics for debate has been whether the strong and sophisticated Pope would succumb to the Commander-in-Chief's charm.

"Don't we all have girlfriends we think that about - 'Isn't she smarter than that?'" asked Washington. "We all know women who've been in that place, and that guy probably wasn't the President of the United States!"

(Reporting By Sabrina Ford; Editing by Jill Serjeant and Bob Tourtellotte)

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Health Tips for Keeping Asthma Under Control | Ididf Health & Fitness

Living with asthma is probably the easiest thing for anyone to live together, regardless of age. However, by informing you about the disease, you can get a better understanding of how it affects your body and how to control it. Here are some tips on health 7 to help you keep your asthma control:

1. Learn to recognize symptoms
For many people, asthma attacks and seems to sneak up on them before they know they are in a situation that seems out of control. Carefully monitor your symptoms; you have a better idea of when an attack happens.

2. Learn about your medicine
Many people treated for asthma simply follow the instructions of their doctors to take their medication. The fact is that you can be on certain medications and each will get different results. For example, you might have a drug used for prevention, while others, such as steroids, will be used for more severe episodes.

3. Keep your journal about your symptoms
Each person with asthma should keep a diary of symptoms, as it can lead to great discoveries on what caused the attack. Each entry must include the symptoms that we feel, as well as readings from peak flow meter.

4. Learn what triggers an attack
For many people with asthma, to understand what triggers the attack is how they can keep control of it during this illness. Simple changes in weather can affect your breathing capacity and understanding of what can help you know when to take your medicine and need to be taken.

5. Diet plan to include fresh fruits and vegetables
Like many fruits and vegetables are considered antioxidants, it is important to add them to your diet. Vitamin C and E are known for their anti-inflammatory effects and can actually help reduce irritation or swelling of the lungs.

6. Keep your weight
Being overweight can easily lead to asthma attacks in people over. By keeping your weight down, you can reduce the number of symptoms you experience. Even just lose a few pounds will make a difference.

7. Consult your doctor Calendar
Greatest tools and especially you have to help fight asthma, you are a doctor. Their experience and education will play an important role in how you can reduce your symptoms. Regular visits with your doctor can help you determine what triggers the attack and they can advise you on how to obtain better control.

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Notre Dame football: Former Irish QB Kiel dead at 50

Former Notre Dame quarterback and punter Blair Kiel, who finished his?Irish football career having attempted more passes than anyone in?Notre Dame history, died of natural causes Sunday afternoon in?Columbus, Ind. He was 50.

According to WISH-TV of Indianapolis Kiel also had Crohn's disease.

Kiel, the uncle of Notre Dame freshman quarterback Gunner Kiel, played
for the Irish from 1980-83 after leading Columbus East to its only
state title in football in the fall of 1979.

He started all or major parts of all four seasons in South Bend,
qualifying him as the first four-year starter for Notre Dame at the
quarterback position since Gus Dorais in 1910-13.

He completed 297 career throws (only Terry Hanratty with 304 had
completed more at the time Kiel finished his college career) on 609
attempts for 3,650 yards, 17 touchdowns and 32 interceptions.

He also punted 260 times for a 40.67-yard average that ranked second
only behind Bill Shakespeare?s 40.71-yard mark (Kiel set a Notre Dame
career mark with his 10,534 punting yards). Kiel also rushed 165 times
for 164 career yards and five TDs.

Kiel came on the scene for the final offensive series of Notre Dame?s
29-27 win over Michigan in 1980, leading the Irish on the final drive
that produced Harry Oliver?s game-winning field goal ? and held onto
the starting signal-calling job most of the remainder of his Irish
career.

An 11th-round pick of the NFL?s Tampa Bay Buccaneers in 1984, Kiel
played for Tampa in 1984-85, Indianapolis in 1986-87 and Green Bay in
1988 (he played in one game that season) and also in 1990 and 1991. He
also was listed on Canadian Football League rosters in Saskatchewan
(1989) and Toronto (1992) and an Arena Football League roster with
Cincinnati (1993).

In 25 career NFL games ? including three starts ? Kiel completed 108
of 193 passes for 1,296 yards and eight touchdowns and had seven
interceptions.

He also rushed 16 times for 105 yards and a touchdown and punted 17
times with a 37.1-yard average.

Funeral arrangements are pending.

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Patent Law 101: What?s Wrong And Ways To Make It Right

Patent blogs were lit up after the Supreme Court?s decision in Prometheus v. Mayo. Some have hailed the decision as a ?harbinger of progress to come? while others have denounced it as revealing ?just how little the Court understands the nuances of science, philosophy and language ? let alone the patent law itself.? Describing the decision as ?controversial? is probably an understatement. The opinion focused primarily on Section 101 of the United States Patent Act, which sets out the basic categories of patent eligible subject matter. The statute is short and sweet: "Whoever invents or discovers any new and useful process, machine, manufacture, or composition of matter, or any new and useful improvement thereof, may obtain a patent therefore ..." So simple, right?

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Q: If i invest in gold and place it in the bank? | Gold Investment ...

Question: If i invest in gold and place it in the bank?

If a economical crisis breaks out , how can i be sure the bank will give it back to me,where would i stand.
I heard it happened in the usa years ago

goldsenze.com Answer:

no, this did not happen.

i would not be so worried about it.

1. We are already in ?crisis? but we are not in a recession ? go figure. The new play on words, ?crisis? = recession. Theses occur. This is will be (and is) more severe and ranks in historical near the top.

2. US banks don?t have access to your deposit box unless their is some court order against you. And then attorneys are involved, witnesses.

3. I would not get worries about this.

posts you may find of interest:

1. FAQ: If i invest in gold and place it in the bank?
2. Q&A: how do you buy gold or platinum as a stock or through bank as an investment?
3. Question: Are we heading towards a Great Depression with all these Bank Failures? Should I invest in Gold now?
4. Q: Why do people invest in gold rather than just money in the bank? Goldsenze
5. Q: If there is a brief bank holiday (where people are not allowed to withdraw money) will gold prices sink?

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